Wired For Love Workbook

Discover the power of attachment-and transform the way you connect with yourself and others.

From the moment we are born, our earliest bonds shape the way we love, trust, and relate throughout life. Wired for Love is a compassionate and insightful guide to understanding attachment theory-and using its wisdom to build secure, lasting relationships.

Drawing from decades of psychological research and real-life stories, this book explores:

The foundations of attachment theory - from Bowlby and Ainsworth to today's breakthroughs in neuroscience. Adult attachment styles - secure, anxious, avoidant, and disorganized - and how they impact relationships, parenting, and emotional well-being. Healing insecure attachment through therapy, mindfulness, self-compassion, and supportive relationships. Practical strategies for building stronger bonds in couples, families, and communities. Special insights for foster and adoptive families navigating attachment challenges. Stories of transformation that reveal how anyone can move toward earned security and deeper connection.