5-Minute Zen Journal: Prompts and Practices for Achieving Clarity and Calm

Build a Zen mindset in just 5 minutes a day

Understanding Zen philosophy often requires years of study–but you don’t need to be a Zen master to experience some of the same benefits! This guided journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it’s easy to feel calm and centered every day.

Zen for everyone–Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level. Insight and introspection–Explore journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind. Learning and growth–Discover how Zen teachings can help you understand who you are, prioritize mindfulness, and boost your sense of optimism and self-esteem.

Pick up this Zen journal today and create a new routine that encourages positivity and self-care.