Deep End Of The Pool Workouts: No-Impact Interval Training and Strength Exercises, Melisenda Edwards,Katalin Wight (9781612436661) — Readings Books
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Deep End Of The Pool Workouts: No-Impact Interval Training and Strength Exercises
Paperback

Deep End Of The Pool Workouts: No-Impact Interval Training and Strength Exercises

Melisenda Edwards,Katalin Wight
$33.99
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A guide to the hottest new trend in full-body, no-impact exercise-pool workouts where your feet never touch the bottom

Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.

By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:

* SPEED * POWER * STRENGTH * FLEXIBILITY

Read More
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Format
Paperback
Publisher
Ulysses Press
Country
United States
Date
15 July 2017
Pages
144
ISBN
9781612436661

A guide to the hottest new trend in full-body, no-impact exercise-pool workouts where your feet never touch the bottom

Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.

By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:

* SPEED * POWER * STRENGTH * FLEXIBILITY

Read More
Format
Paperback
Publisher
Ulysses Press
Country
United States
Date
15 July 2017
Pages
144
ISBN
9781612436661

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