Change Your Mind, Change Your Weight, Raeleen D'Agostino Mautner (9781579510602) — Readings Books

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Change Your Mind, Change Your Weight
Paperback

Change Your Mind, Change Your Weight

Raeleen D'Agostino Mautner
$28.99
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Rather than promoting a specific diet or exercise plan, Change Your Mind, Change Your Weight focuses on the key to lasting weight loss: rational optimism. Approaching life’s challenges with a positive frame of mind correlates with better health, longevity, and a greater likelihood of achieving one’s goals. In this book, the author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind. Drawing on cognitive-behavioral psychology, Raeleen Mautner helps readers regain control of their emotions - and their weight.

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Format
Paperback
Publisher
Ronin Publishing
Country
United States
Date
9 October 2002
Pages
144
ISBN
9781579510602

Rather than promoting a specific diet or exercise plan, Change Your Mind, Change Your Weight focuses on the key to lasting weight loss: rational optimism. Approaching life’s challenges with a positive frame of mind correlates with better health, longevity, and a greater likelihood of achieving one’s goals. In this book, the author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind. Drawing on cognitive-behavioral psychology, Raeleen Mautner helps readers regain control of their emotions - and their weight.

Read More
Format
Paperback
Publisher
Ronin Publishing
Country
United States
Date
9 October 2002
Pages
144
ISBN
9781579510602

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