Ketogenic Diet & Carb Counter: A Quickstudy Laminated Reference Guide

Keto absolutely works if you stick to the plan and methods to bring your body into ketosis and stay there. This handy 6 page reference makes it quick and easy to follow the rules for this safe and effective method to lose weight. Experienced health and fitness author Allison Goldstein (Runner’s World, Women’s Running) pinpoints the need-to-know aspects of obtaining ketosis while offering background and details of the history and science of keto. Laminated for durability we include all the foods you eat in easy to read tables for a quick reference carb counter that is worth the low price alone.

6 page laminated guide includes:

What is the Ketogenic Diet?

History of the Ketogenic Diet Reasons to Eat the Ketogenic Diet Types of Ketogenic Diets Other Low-Carb Diets & How They Differ Benefits of a Ketogenic Diet

What to Eat on a Ketogenic Diet

Calculate Your Personal Macros Needs Types of Fat Foods to Eat Foods to Avoid

Carb Counter for Keto-Friendly Foods Tips for Dining Out Ketosis

How to Reach Ketosis Monitoring Ketosis

Common Mistakes on the Ketogenic Diet Side Effects

Initial/Temporary Side Effects (Keto Flu) Potential Long-Term Consequences

Supplements

Magnesium MCT Oil Omega-3 Fatty Acids Digestive Enzymes