Low Carb Lifestyle: A Quickstudy Laminated Reference

Gain the massive benefits of lowering carb intake, see how to do it, and the adverse effects of excessive carbohydrates in your diet with this concise fact-filled guide that includes every detail you need. You can avoid a ketosis-based diet and still reap the benefits of lowering carbs or use this guide for a post-keto lifestyle change to improve your overall health. In 6 durable laminated pages learn how carbohydrates are broken down in the body, carb types (good and bad), foods in those categories (to help make the right choices), and health issues resulting from a high carb diet. A step-by-step plan is included to jump-start a low carb lifestyle from label reading and baking with whole grains to multiple eat-this-not-that sections. Sugar facts are included, a diabetes section, and a glycemic index chart. With enough facts per page to fill over 100 pages of a book, in a format that can be stored anywhere, the value is unmatched.

6 page laminated guide includes:

Understanding Carbohydrates

How Carbohydrates & Sugar Affect the Body Carbohydrate Digestion & Metabolism

Why Try a Low-Carb Diet?

Benefits of Low-Carb Diets Seven Myths about Low-Carb Diets The Mindful Low-Carb Diet

A Typical Low-Carb Diet

Your Meal Plan Low-Carb Food Breakdown Foods to Avoid One-Week Sample Menu Low-Carb Shopping Restaurant Dining Options Healthy Tips for Staying on Track Ideas for Meals & Snacks

Popular Low-Carb Diets

Atkins, Atkins Advantage, Ketogenic (Keto) Diet Paleo Diet, Carbohydrate Addict’s Diet Zone, South Beach, Curves, Hamptons Diet

Good & Bad Carbohydrates

Healthy Carbs Bad (Refined) Carbs

Healthy Foods High in Good Fat Diabetes

A1c, Blood Pressure & Cholesterol (ABCs) Living with Diabetes Controlling Your Blood Sugar

What Is the Glycemic Index (GI)?

Glycemic Index Chart