Do you stay awake all night worrying about petty things that do not deserve so much attention?

Are you always second-guessing yourself at almost every step of your life? Do you feel overwhelmed by the people around you?

Well, then, my friend, you have fallen into the toxic cycle of overthinking, and there are ways in which you can deal with this anxious phase of your life, all of which are discussed in detail inside this book.

If you want to know how you can stop overthinking, then please read this book to the end.

People who overthink tend to be perfectionists. Overthinking often takes on a toll on your personal relationships as well. Your self-esteem will be on the floor, and you will slowly lose your connection with your partner as well.

How will this book help you?

Here is a summarized version of all the key points which have been mentioned in this book:

What causes overthinking? Eliminating negative thoughts from your mind. Tips to get rid of ruminating behavior and build your self-esteem. Overcoming self-sabotage. Being able to relax and not go into a spiral of self-blame. Understanding cognitive distortions.

AND MUCH MORE…

Even if you think that the grass is greener on the other side, remember that no one’s life is without any problems. Once you learn how motivation and laziness works, you will no longer feel that your life is not as good as others’ lives.

It’s high time you stop obsessing over your past or future and start living in the present. Instead of attempting to control those things that are entirely beyond your reach, take small steps to plan those things that are within your control. By the time you reach the end of this book, you will learn several such strategies to not let overwhelming thoughts hamper your day-to-day life.