Guided Toolkit for Emotional Healing & Recovery for Group Home SurvivorsFacing Childhood Anger, Abandonment, Neglect, and Complex Trauma After Growing Up in Group Homes or Institutional Care
Who This Book Is ForIf you grew up in a group home, foster care, or institutional setting, this book is for you. It's written for survivors who:
Still carry anger, shame, and grief from childhood
Struggle with trust, relationships, and self-worth in adulthood
Feel like their childhood was stolen and left unhealed wounds
Live with the symptoms of complex PTSD from institutional trauma
You don't just "get over" a childhood like this - but you can heal from it.
Why This Book HelpsGrowing up without stability, love, or safety leaves scars that last a lifetime. This book gives you the tools to:
Release buried anger and grief that never had space to be expressed
Break free from cycles of abandonment and mistrust
Reclaim your voice, boundaries, and identity after being silenced
Learn how to regulate a trauma-shaped nervous system
Build a future rooted in resilience, self-acceptance, and peace
What You'll Find InsideThis is more than a workbook - it's a guided healing toolkit designed specifically for group home survivors. Inside, you'll discover:
? Guided journaling prompts to help you process shame, neglect, and abandonment ? CBT and DBT-inspired exercises for breaking destructive thought patterns ? Breathwork and somatic practices to release stored trauma from the body ? Step-by-step recovery tools for complex PTSD, anger, and emotional flashbacks ? Validating insights created for survivors of group homes, foster care, and institutional care
What Sets This Book ApartMost trauma workbooks are written for the general public. This one is not. This book was built for you - the group home survivor. It acknowledges the pain of being raised in an institution, validates the experiences most people cannot understand, and provides trauma-informed, survivor-centered tools for real healing.
