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A story that helps children unhook from unhelpful thoughts and big feelings - to understand their mind, calm their emotions, and develop the kind voice within
When thoughts feel heavy or emotions seem too big, The Little Voice & The Mysterious Mist offers children a gentle way to explore their inner world. Written with compassion and warmth by Reuben Lowe and beautifully illustrated by Badrus Soleh, this story helps families, educators, and therapists guide children through worry, fear, sadness, and self-doubt - with mindfulness and courage.
What Happens
A child discovers a kind companion inside - the "little voice." This gentle presence represents the part of us that is calm, caring, and wise. Together, they journey beyond their island, facing thick mists, grumpy clouds, and whispers of monsters. Along the way, the child learns that not every thought must be believed, and that even scary feelings can soften through breathing, mindfulness, and curiosity.
Helping Kids with Their Thoughts and Feelings
Through metaphor and imagery, children learn that thoughts are like clouds - sometimes light and helpful, other times heavy and unhelpful. By noticing their breath, tuning into their senses, and choosing which thoughts to follow, they discover courage, resilience, and self-compassion.
For Parents, Teachers, and Therapists
Blending storytelling with principles drawn from mindfulness and Acceptance and Commitment approaches, this book nurtures social-emotional learning, emotional regulation, and wellbeing. It supports conversations about unwanted thoughts and feelings, offering practical tools to calm worries, feel safe with big emotions, and listen to the kind voice within.
Whether read at bedtime, in classrooms, or during therapy or wellbeing programs, The Little Voice & The Mysterious Mist reassures children that difficult feelings are normal and manageable. More than a picture book, it's a resource for emotional growth - encouraging curiosity, mindfulness, and trust in the gentle inner voice that guides children through life's storms.
Special Editions
Standard Paperback (8.5 x 6.57") - a smaller, budget-friendly edition.
Premium Paperback (11 x 8.5") - a larger softcover, ideal for classrooms and bookstores.
Premium Hardcover (11 x 8.5") - printed in premium colour, perfect for libraries, therapy settings, and gifting.
eBook edition - available for Kindle and major eBook platforms worldwide.
What Parents and Grandparents Are Saying
"My son was hooked after the first chapters - and even used the breathing tools at school when another child was mean to him" - Brett, Parent
"Engaging and empowering - as a therapist and mother, I loved how it gave my kids tools for life's challenges" - Dara, Parent & Therapist
