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Exercise is important for everyone. Regular exercise, such as running, team sports, yoga or playing with the dog, keeps us fit and healthy. It helps us to think clearly and do well at school, and is a great way to make new friends. Follow the step-by-step instructions for how to do a fitness workout.
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Exercise is important for everyone. Regular exercise, such as running, team sports, yoga or playing with the dog, keeps us fit and healthy. It helps us to think clearly and do well at school, and is a great way to make new friends. Follow the step-by-step instructions for how to do a fitness workout.