Music / New Age

Take Five

Take Five

Warrington Carmen & David Jones

Catalogue # 2744641
David Jones, Winner of the Melbourne Prize for Music
2010
The 12 meditations on this CD include breathing exercises,
relaxation countdowns, affirmations, easy visualisations,...

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Guided Meditation For Stress Reduction

Guided Meditation For Stress Reduction

Bodhipaksa

Mindfulness has been shown in clinical trials to be an effective
way of reducing stress. It is a form of focused awareness that
helps to prevent the runaway thinking that gives rise to physical
and emotional hyper-arousal.The...

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Letting Go Of Anxiety Cd

Letting Go Of Anxiety Cd

Edelman Sarah

No extra details available for this item.

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Room to Breathe: An at-Home Meditation Retreat with Sharon Salzberg

Room to Breathe: An at-Home Meditation Retreat with Sharon Salzberg

Sharon Salzberg

Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to...

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Fields of Grace CD: Celtic Meditation Music from the Heart of Ireland

Fields of Grace CD: Celtic Meditation Music from the Heart of Ireland

Owen O' Suilleabhain, Moley O' Suilleabhain

Fields of Grace spans three worlds of sacred expression in one rich soundscape: the old style of Irish Sean-nos, medieval Gregorian chant, and more recent songs from the English hymn tradition. Sharing the musical inheritance of...

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Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind

Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind

Jon Kabat-Zinn

Synopsis coming soon.......

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Drift Into Sleep

Drift Into Sleep

Vamos Eileen

Drift into Sleep comprises three beautiful and gentle guided
meditations that enable you to relax your body and calm your mind
so you ease into sleep.
The soothing voice of meditation teacher Eileen Vamos is backed
by...

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Ahhh Inspiring Meditation

Ahhh Inspiring Meditation

Michael Hallock

'Ahhh Inspiring Meditations' contains two individual practices - 'Buddha Nature' is a seated practice based on breath awareness and 'Bliss Body' is a restorative meditation practiced lying down. Both practices are suitable for any...

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