The Mindfulness in Knitting casts fresh light on a famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurture wellbeing.

A thoughtful deep dive into the factors of modern life that are keeping women up at night, and why women who supposedly `have it all' are facing a midlife crisis, from the bestselling author of Wedding Toasts I'll Never Give.

Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the...