Books to help tackle anxiety

The Mindfulness in Knitting

The Mindfulness in Knitting

Rachael Matthews

The Mindfulness in Knitting casts fresh light on a famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurture wellbeing.

$16.99Buy now

Finding stock availability...

When Life is Not Peachy

When Life is Not Peachy

Pip Lincolne

When life has taken a difficult turn, our heart is aching and we're only just holding it together, it's easy to question everything. Who even am I, and how will I keep going? We need someone in our corner to travel this journey...

$32.99Buy now

Finding stock availability...

The Gift of Presence

The Gift of Presence

Caroline Welch

A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms.

$29.99Buy now

Finding stock availability...

Philosophy for Polar Explorers: Sixteen Life Lessons to Help You Take Stock and Recalibrate

Philosophy for Polar Explorers: Sixteen Life Lessons to Help You Take Stock and Recalibrate

Erling Kagge

For millennia exploration has been central to man's quest for meaning and knowledge. For when we set our sights on the horizons, we bring everything us around into focus.

$24.99Buy now

Finding stock availability...

For Small Creatures Such as We

For Small Creatures Such as We

Sasha Sagan

For Small Creatures Such as We hunts for the meaning behind our most common, beloved celebrations and envisions how we can grow these roots into new and fulfilling secular rituals. From the daughter of celebrated scientist, Carl...

$29.99Buy now

Finding stock availability...

Breathwork

Breathwork

Nathalia Westmacott-Brown

New science has revealed the effectiveness of breathwork to balance the body, focus the mind, relieve stress, control anxiety, boost self-esteem, address anger issues, and more.   

$19.99Buy now

Finding stock availability...

Why We Can't Sleep

Why We Can’t Sleep

Ada Calhoun

A thoughtful deep dive into the factors of modern life that are keeping women up at night, and why women who supposedly `have it all' are facing a midlife crisis, from the bestselling author of Wedding Toasts I'll Never Give.

$32.99Buy now

Finding stock availability...

When You're Not OK: A Toolkit for Tough Times

When You’re Not OK: A Toolkit for Tough Times

Jill Stark

When You're Not OK is an emotional first-aid kit for your body, mind, and soul, written by someone who's been there too.

$19.99Buy now

Finding stock availability...

Yoga: A Manual for Life

Yoga: A Manual for Life

Naomi Annand

Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.  

$36.99Buy now

Finding stock availability...

First, We Make the Beast Beautiful: A New Story About Anxiety

First, We Make the Beast Beautiful: A New Story About Anxiety

Sarah Wilson

The world's foremost writer on the dangers of sugar discovers the hidden value and advantages of being an anxious person.

$34.99Buy now

Finding stock availability...

Heavily Meditated

Heavily Meditated

Caitlin Cady

A down-to-earth guide to meditation and getting high on life.   

$29.99Buy now

Finding stock availability...

Tree Wisdom

Tree Wisdom

Vincent Karche

In Tree Wisdom, we learn what a year of healing among the trees can look like. Each lesson mirrors the wonderous way our tall timber friends have learned to thrive through the seasons. Each lesson is simple in nature, a push of...

$22.99Buy now

Finding stock availability...

Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy

Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy

Karen Salmansohn

Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the...

$19.99Buy now

Finding stock availability...

Calm the F**k Down

Calm the F**k Down

Sarah Knight

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You.

$29.99Buy now

Finding stock availability...

Mindfulness for Mothers

Mindfulness for Mothers

Rebecca Ryan

An instructional and inspiring book of calming mindfulness exercises designed especially for mothers of young children

$19.99Buy now

Finding stock availability...

Don’t see anything you like? Search our catalogue of over a million books.