Paperback
Add to list Added to list Kata and Bunkai of Goju-Ryu Karate: The Essence of the Heishu and Kaishu Kata
Giles Hopkins
Explains the underlying martial principles (bunkai) of the classical forms (kata) of Goju-Ryu karate.
Challenging timeworn conventions of karate training and revealing the original intent of classical kata-or forms-through detailed…
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