Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy

Spencer Smith, Stephen K. Hayes

Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy
  • Format
  • Publisher
  • Country
  • Published
  • Pages
  • ISBN

Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy

Spencer Smith, Stephen K. Hayes

This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT’s founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

This item is in-stock and will ship in 1-2 business days

Our stock data is updated overnight, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.