Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy

Steven C. Hayes,Spencer Smith

Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy
Format
Paperback
Publisher
New Harbinger Publications
Country
United States
Published
1 November 2005
Pages
224
ISBN
9781572244252

Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy

Steven C. Hayes,Spencer Smith

This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT’s founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

This item is not currently in-stock. It can be ordered online and is expected to ship in approx 2 weeks

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.