Food, Genes, and Culture: Eating Right for Your Origins

Gary Paul Nabhan

Food, Genes, and Culture: Eating Right for Your Origins
Format
Paperback
Publisher
Island Press
Country
United States
Published
24 September 2013
Pages
248
ISBN
9781610914925

Food, Genes, and Culture: Eating Right for Your Origins

Gary Paul Nabhan

Vegan, low fat, low carb, slow carb: Every diet seems to promise a one-size-fits-all solution to health. But they ignore the diversity of human genes and how they interact with what we eat. In Food, Genes, and Culture, renowned ethnobotanist Gary Nabhan shows why the perfect diet for one person could be disastrous for another. If your ancestors were herders in Northern Europe, milk might well provide you with important nutrients, whereas if you’re Native American, you have a higher likelihood of lactose intolerance. If your roots lie in the Greek islands, the acclaimed Mediterranean diet might save your heart; if not, all that olive oil could just give you stomach cramps.

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