Cutting-Edge Cycling

Hunter Allen,Stephen S. Cheung

Cutting-Edge Cycling
Format
Paperback
Publisher
Human Kinetics Publishers
Country
United States
Published
23 March 2012
Pages
280
ISBN
9780736091091

Cutting-Edge Cycling

Hunter Allen,Stephen S. Cheung

Increase speed, power, endurance, and efficiency with Cutting-Edge

Cycling. You’ll learn how to apply the latest in cycling research,

science, and technology to train smarter, ride longer, and race faster.

Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung

share the most recent biomechanical, physiological, and technical

advances and research, why they matter, and how you can incorporate them

for maximal training and optimal performance.

From the latest information on periodization, lactate threshold, and

recovery to bike fit, pedaling technique, and cadence, Cutting-Edge

Cycling covers every aspect of conditioning, preparation, and

competition in this physically demanding sport. Additional coverage

includes interviews on a broad range of topics: interpreting lab

results, fatigue, monitoring training, high-intensity training,

prevention of and recovery from overtraining, pacing, power meter

quadrant analysis, hydration, and cooling strategies.

If you’re serious about gaining the edge on the competition, Cutting-Edge

Cycling is one guide you shouldn’t be without.

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