Cutting-Edge Cycling
Hunter Allen,Stephen S. Cheung
Cutting-Edge Cycling
Hunter Allen,Stephen S. Cheung
Increase speed, power, endurance, and efficiency with Cutting-Edge
Cycling. You’ll learn how to apply the latest in cycling research,
science, and technology to train smarter, ride longer, and race faster.
Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung
share the most recent biomechanical, physiological, and technical
advances and research, why they matter, and how you can incorporate them
for maximal training and optimal performance.
From the latest information on periodization, lactate threshold, and
recovery to bike fit, pedaling technique, and cadence, Cutting-Edge
Cycling covers every aspect of conditioning, preparation, and
competition in this physically demanding sport. Additional coverage
includes interviews on a broad range of topics: interpreting lab
results, fatigue, monitoring training, high-intensity training,
prevention of and recovery from overtraining, pacing, power meter
quadrant analysis, hydration, and cooling strategies.
If you’re serious about gaining the edge on the competition, Cutting-Edge
Cycling is one guide you shouldn’t be without.
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