Relaxation and Meditation for Teenagers

Dr Gillian Ross, Gillian Dr Ross

Relaxation and Meditation for Teenagers
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Relaxation and Meditation for Teenagers

Dr Gillian Ross, Gillian Dr Ross

The relaxation and meditation practices on this CD are designed to help teenagers meet the challenges of our competitive, high speed, highly technical world. When used regularly they will improve concentration, enhance creativity and above all, deepen self awareness and self esteem.

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