The practices on this CD offer a variety of easy and enjoyable relaxation techniques perfect for people with busy lives. Gillians soothing voice helps you to release tension in your body and mind guiding you into an inner space of calm and well-being. The first two practices are no more than 15 minutes in length but can be as rejuvenating as several hours sleep. The third practice is a half hour deep relaxation known as yoga nidra or psychic sleep. In this particular version the relaxation response is deepened with the help of sound vibration. Features the beautiful Music of Riley Lee and Marshall McGuire. (1 X CD - 66 mins approximately)
