Meditation is the greatest gift you can give yourself and your children. Drs. Ian and Ruth Gawler have a long experience of teaching meditation for health and well-being. Here they turn their knowledge to helping children with this invaluable activity which will teach them how to be in tune with themselves and the world in general. Meditation provides a practical tool to relax children thereby assisting them to manage stress and change in their lives. On this CD they introduce and lead three different meditations including visualisation in Finding Your Tree; mindfulness in Deep Relaxation, and then through imagery again in the Golden Light meditation. (1 X CD - 51 minutes approximately)