How I Got My Wiggle Back

Part memoir, part fitness and health manual, How I Got My Wiggle Back chronicles the life of internationally acclaimed children's entertainer Anthony Field, and details his remarkable victory in a 25-year battle with illness and injury.

A riveting and enlightening read, Field candidly reveals his personal struggles with depression, life-threatening illness and chronic pain, as well as outlining the unique health and fitness regimen that has been his saviour. The exercises in the book are all supported by photographs of Field demonstrating the routines, and the treatment options, dietary advice and strengthening programs have been developed in conjunction with doctors James Stoxen and Rich Gringeri.

Offering fresh hope for millions of people suffering with chronic pain, the book's blueprint is appropriate for men and women of any age who seek a practical and inexpensive way to improve their fitness.