The Ten Best-Ever Anxiety Management Techniques · Readings.com.au

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Addressing physical, emotional, and behavioral symptoms, Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top 10 anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included—all guaranteed to out-kick your anxious thoughts.

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September 2008 Psychology

The Ten Best-Ever Anxiety Management Techniques

Margaret Wehrenberg

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