Dieting & Weight Loss
My Time How To Make The Rest Of Life The Best Of Life
$35.00 – Paperback book / Dorling Kindersley
WHAT HAPPENS WHEN FULLTIME WORK ENDS? This is a question that more and more people will be asking as the babyboomer generation approaches the traditional age of retirement. But retirement is not what it once was. With pe... Buy or find out more →
The No Excuses Cookbook: Weight Loss Recipes For Everyday Life
$29.95 – Trade paperback / Viking
The best way to lose weight is to change what you eat: fresh ingredients, good-quality food, portion control. With easy-to-follow menu plans and over 80 delicious, low-calorie recipes for everyday eating, Michelle Bridge... Buy or find out more →
Low FODMAP Diet: Food Shopping Guide 5th Edition
$24.95 – Paperback book / Shepherd Works
Do you have Fructose Malabsorption? Do you have Irritable Bowel Syndrome? Do you find shopping for food a frustrating experience? THEN HERE IS YOUR BEST FRIEND!Fructose malabsorption is a medical condition which can caus... Buy or find out more →
Accidentally Overweight
$24.99 – Paperback book / Allen & Unwin
Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good.
Discov... Buy or find out more →
The Biggest Loser Families
$34.95 – Paperback book / Hardie Grant
This book includes a diet and exercise plan that will change your life. Inside you'll find a fitness program to help you lose weight at a healthy pace, plus more than 70 healthy recipes with full-colour photography. Jam-... Buy or find out more →
Weight Loss Warrior
$34.95 – Paperback book / Hardie Grant
From the hugely popular Biggest Loser series comes Weightloss Warrior a fun, fresh take on losing weight - it's a 'no-diet' book detailing the importance of healthy eating, building a positive self-image and becoming you... Buy or find out more →
Low Gi Diet Handbook (Revised And Expanded Edition)
$35.00 – Trade paperback / Headline
Your Definitive Guide to Using the Glycemic Index to Achieve Scientifically Proven Long-term Health Benefits.
The ultimate GI reference
The most significant dietary finding of the last 25 years, the glycemic index (GI) i... Buy or find out more →
The 21-Day Wonder Diet
$19.95 – Paperback book / Aust Womens Weekly
A diet that actually works.
Since this book was first released The Australian Women’s Weekly Test Kitchen has received many letters and emails praising not only the diet itself for working so well, but also the recipes f... Buy or find out more →
The Dukan Diet Recipe Book
$29.99 – Paperback book / Hodder Headline
The Dukan Dietis based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Bookwill help you to stick to the diet by offering over 350 recipes suitable f... Buy or find out more →
The Sweet Poison Quit Plan: How To Kick The Sugar Habit And Lose Weight
$29.95 – Paperback book / Viking
The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison. It features: Buy or find out more →
- an overview of why sugar is bad and why we get addicted
- a five-step plan to kicking the habit
- tailored ad...
The Dukan Diet
$29.99 – Trade paperback / Hodder Headline
The real reason French women don't get fat
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:
Step 1: Attack For 2-7 days eat as much as y... Buy or find out more →
The 8 Second Secret: The Scientifically Proven Method For Lasting Wight Loss
$32.99 – Paperback book / Arena
A scientifically proven weight-loss method centred around a revolutionary 20 minute interval training program. Get fitter, stronger, slimmer and calmer ... fast.
Most people know that healthy eating, exercise and relaxat... Buy or find out more →