The Well Gardened Mind

Sue Stuart-Smith

The Well Gardened Mind
Format
Paperback
Publisher
HarperCollins Publishers
Country
United Kingdom
Published
3 March 2021
Pages
352
ISBN
9780008100735

The Well Gardened Mind

Sue Stuart-Smith

How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world?

In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years - working with nature can radically transform our health, wellbeing and confidence.

With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote - now translated into fifteen languages - shows how our understanding of nature and its restorative powers is only just beginning to flower.

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